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@ River Bend Yoga - Alton, IL
Aerial yoga combines acrobatic arts and anti-gravity asana, but it’s also an accessible practice that can help you find more length in your spine and safe alignment in your poses. With the use of an aerial silk fabric hammock, you will defie gravity and perform various yoga poses that may be difficult to do on the ground, but easier in mid-air.
Class size is limited to 15 students and reservations are required. $15
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