Yoga is for every body. Contrary to popular belief, you do not need to be flexible and bendy to learn yoga – increased flexibility and mobility are products of the practice. Other benefits of learning yoga include getting stronger, improving your circulation, increasing your self-esteem and self-discovery.
In this 4-week course, Di Rulo, 200RYT, will introduce you to the fundamental asanas (postures), pranayama (breathwork) and meditation along with some history and philosophy of yoga. This course is also appropriate for anyone who hasn’t practiced yoga for a while and needs a refresher.
Pre-paid registration is required to hold your spot. A minimum of four students are needed in order to hold the class. If you and a friend sign up at the same time, you both receive $5 off (must sign up at the same time and refer each other).
Click the link to sign up and get a registration form or pick up one at the front desk at Be Well Now ( 221 E. Center Dr. Alton across mall from JC Penney) http://theyogaconnection.me/sign-up/ Call 467-8827 for more information.
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