Basic Vinyasa: A yoga class for those newer to yoga or those wanting a basic flow class. This class introduces foundational yoga postures, teaches you how to breath and helps you feel more comfortable in the yoga practice. Although this class moves at a slower pace than the other vinyasa classes, expect to be challenged both mentally and physically. Class is $10 (cash only) If you plan to attend please message or call 618-537-4492 Drop ins welcome as space allows
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