We already know that women are awesome, but what if there was a way to crank it up a notch and improve your quality of life both inside of the gym as well as outside of it in your day-to-day functions? The Jerseyville Crunch has your back, and has devised a workout routine called Wonder Women that caters to all women looking to become stronger, lose some weight, and have fun throughout the process. The only qualification for this class is that you are a female looking to get better!
This class will be offered two times a week for a span of two months. The layout for this class will largely revolve around lifting weights, increasing your heart rate and getting out of your comfort zone. Don’t worry about getting big & bulky, you won’t magically get that way by lifting weights! It is a common misconception that muscle just happens. The byproduct that you can expect instead is a more streamlined figure and a stronger approach to the gym.
The Wonder Women classes will be held on Tuesday & Thursday nights at 6:00pm and will be capped at 15 people. The cost to join is $120.00. Since we want nothing more than to see you succeed with whatever goals you may have, this $120.00 figure not only makes you a part of the Wonder Women class, it also includes… * Full access to our Crunch classes line up throughout the week * Two additional workout options throughout the week (5 total lift options per week for two months) * Certified nutritional support * Access to a panel of trainers with various backgrounds * Professional programming * Trainer contact information for help with anything fitness related
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