Welcome to the World of Springtime-Splash!

This 12th week's goal is to relay that there are some real, sustaining, health benefits to be had by developing a regular, personalized, joint-friendly fitness routine!

With regular joint-friendly exercising, you can:

- Improve posture

- Boost your energy level

- Build muscles

- Increase flexibility

- Reverse joint stiffness

- Promote joint circulation!

- Reduce fatigue!

Spring-Splash-Suggestion: Develop a regular joint-friendly fitness program, for yourself. And, if you are not certain what to do, seek professional advice!

Just remember! This week's goal is to share a health tip, to improve your overall health!

Catch Up!

Seize the Day!

Holly Fairfield

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Sources: MedicinNet, June 5, '14.

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