Beginning September 23rd, Senior Services Plus’ WellnessCenter will be offering a free “Boot Camp in the Park”. Trainer Ben Bregenzer will teach the class, which will involve the use of body weight, partner-assisted exercises, and some agility training.
Classes take place Mondays and Wednesdays at GlazebrookPark, 1401 Stamper Lane in Godfrey. Each class is open to the public, begins at 5:00 p.m., and lasts approximately 45 minutes. The boot camp will continue through October 30th. In cases of inclement weather, the class will be cancelled.
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Some parts of the class will be circuit training, rotating through various exercises, including: push ups, sit-ups, jumping jacks, squats, and planks. A release form is required to participate.
Senior Services Plus’ WellnessCenter is located at 2603 North Rodgers Avenue in Alton. They offer over a weight room, cardio room, and personal training program. Over 40 fitness classes are offered in their studio Monday through Friday. For more information, call 618-465-3298 extension 100 or visit seniorservicesplus.org.
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