ALTON, IL – The Alton Memorial Hospital Center for Senior Renewal, in cooperation with Oasis, will be offering a six-week series entitled “Living a Healthy Life.” The series will be on six consecutive Tuesdays, starting June 10, from 2-4:30 p.m. in the Center for Senior Renewal, located on the second floor of the AMH Olin Wing.

 The class includes a book and relaxation CD to keep. Light refreshments will be served.  To register for this free six-week class and for additional information, please call 800-392-0936.

Get The Latest News!

Don't miss our top stories and need-to-know news everyday in your inbox.

Article continues after sponsor message

The class is led by Oasis Community Health Facilitators and helps participants set healthy goals, make action plans, manage pain, understand medication and embrace making healthy food choices and exercise. Developed by Stanford University's Patient Education Research Center, this self-management course is for those with such chronic conditions as heart disease, arthritis, diabetes, asthma, bronchitis, emphysema or others.


More like this:

Nov 9, 2023 - North Alton-Godfrey Business Council Donation To AMH Foundation For SIU Residency Program

Nov 6, 2023 - New Psychotherapist To Launch Anger Management and Women's Family Violence Groups

Aug 28, 2023 - ISP Makes Child Pornography Arrest

Sep 20, 2023 - Edwardsville Police Investigate: Man Faces Six Counts Of Child Pornography Offenses

Oct 14, 2023 - NGRREC’s October Neighbor Night is All About Bats