Splash! Get, Fit, For You!

Final Springtime-Splash: Summary of Our Weekly Goals!

Welcome to the Final Spring-Splash!

As our Springtime comes to a close, let's review our Springtime Weekly Goals!

1. Catching up on our Sleep: Sleep is Healing!

2. Importance of Hydration: Prevention of Chronic Diseases!

3. Health Benefits of Spring Cleaning!

4. Benefits of Egg Nutrition: the "Seed of Life!"

5. Up Your Fitness Game for a Healthier Brain!

6. Importance of Feeding Your Brain!

7. Healing Benefits of Humor: Laughter is Good Medicine!

8. Health Benefits of Relaxation Techniques

9. Make Fitness a Priority: Get Moving with Aerobic Exercises!

10. Learn More about SPF's!

11. Tips for Preparing for a Summer Projects: Find Your Can-Do!

12. Health Benefits of Joint-Friendly Exercise Programs!


So, long, Springtime! It's been fun!

See you this Summer!


Just remember to review these weekly Spring-Splash-Goals, for your overall health!!

Seize the Day!

Holly Fairfield

Note: Please check individual weekly articles, for important Sources, References, Research Materials Warnings & Special Suggestions, Medical Recommendations!


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