Restorative Yoga is a simple, effective antidote to stress, tension, and anxiety. In this practice, your body is placed in gentle, supported asanas (poses) with the use of props, allowing your mind to truly let go.
Join Cindy Kostecki ERYT200 for a Restorative Yoga practice to relax and rejuvenate. When your body is at rest and your mind becomes calm, you can experience the peace within. All props will be supplied. This program is open to students of all levels and styles of Yoga. Individual assistance will be available.
Since the poses are supported by props, they can be held effortlessly for an extended period of time. This results in a state of deep relaxation, where the innate intelligence of the body balances and reintegrates the entire system to its natural state.
“We are all just waking each other home.” Ram Dass