In this guided meditation class you will rest in stillness as you are gently instructed in bringing your mind and body back into balance. You will relax in a reclined position with plenty of yoga props so it is extremely gentle on the body.

Deeply restorative and healing for mind, body, and spirit, the experience of Yoga Nidra heals the cumulative effects of chronic stress through Pratyahara—drawing the senses and vital energy inward to experience profound relaxation. By focusing inward, energy otherwise directed outward into the world is diverted inward, for healing.

Whatever your reasons for seeking deep relaxation, this class is perfect for all, no previous yoga experience necessary. It is said that one hour of Yoga Nidra is equal to four hours of restful sleep. The effects of this class are difficult to describe; it will align your body, mind and spirit in a powerful and tangible way. Yoga Nidra has been well researched and shown to alleviate the symptoms of stress, and it is highly beneficial for many common chronic health and mental/emotional issues.

Testimonials: “After one class of Yoga Nidra my insomnia went away for 5 days! I haven’t slept this well since I was a child.”

“We were so calm after the class. And it lasted all weekend long!”

Workshop cost is $20.

Sign up: http://studiogaiaedwardsville.com/events/yoga-nidra-renee/