February 2018
NEW! P.M. Nia Fun in Edwardsville & Godfrey
2/28/2018 -
Nia® is sensory-based fusion fitness that ignites mind and body through martial arts, dance arts, and healing arts. Discover the dynamics of Tae Kwon Do and Tai Chi, the fun and freedom of dance, the power of yoga and more, in this revolutionary cardiovascular experience! Tone your body and tune your mind while moving in pleasure to worldly music that inspires and motivates all body-types and fitness levels. Join Liz Lane and Carleen Weber, licensed Nia instructors, as they guide you to explore your wild-side and feed your spirit through sustainable, holistic wellness that feels good! Sign up for Wednesday session and/or Thursday session is OPEN. Call LCCC to register. Leave a message and the college will return your call for payment: (618) 468-5701