Athletes -$200* Coaches - 1 Free Coach with each registered athlete. Additional coaches $100

* TOPs Testing Fee is NOT included in the cost of Camp.

Register at www.agigym.com

This camp is perfect for Junior Olympic athletes Levels 7-10 as well as athletes familiar with the TOPs and Elite Developmental System who want to step up their performance! Athletes will focus on goal setting and nutrition while learning Key Elements and Combinations & how to train them. Athletes will gain the tools to sharpen their nutritional arsenal to maximize time in the gym!

This camp is also a wonderful educational experience for Junior Olympic Coaches of all levels!

Day One:

8-8:15am Introduction w/ Betsy McNally 8:15-9:15 Betsy Bootcamp - High Intensity Fun! 9:15-9:55 Rotation 1 9:55-10:35 Rotation 2 10:35-11:15 Rotation 3 11:15-12:00 Rotation 4 12:00-1:30 Nutrition Workshop for parents and Athletes. Education on clean eating, functional foods, recommendations on lifestyle changes, positive body image.

Day Two:

8:00am-8:30am Balance Mental Training Workshop: Finding Balance, strength and developing positive relationship with food and exercise 8:30-9am Betsy Bootcamp Hardcore Core! 9-9:40am Rotation 1 9:40-10:20 Rotation 2 10:20-11 Rotation 3 11-11:40 Rotation 4 11:40-12:00 Flexibility 12:00-1:00 Clinic/Round Table 1pm-1:30 Parent Bootcamp 1:30-2:45 The Gymnastics Lunchbox, food presentation and tasting __________

3:00 TOPs State Testing (athletes must register separately via USA Gymnastics)