March 2018
Introduction to Qi Gong
3/3/2018 -

Qi gong (sometimes spelled "Chi Kung"), roughly translates to "energy exercise", and refers to a variety of practices developed in ancient China to enhance and circulate the flow of vital life force (a.k.a. qi, prana, bio-electricity) within the body. This class will explore basic sitting and standing qigong forms and meditation. The class will be lead by Sifu Jason Cook, a Kung Fu and Qi Gong instructor with over 20 years experience in the Arts.

The cost of this class is only $15 per person and reservations are recommended. To reserve your spot, please call 618-433-9913.

For more information:
Marianne Frost
(618) 433-9913