February 2018
Monday Meditations
2/5/2018 -
Monday Meditations focuses on different themes and techniques throughout the year. Meditation is quiet reflection, going inward in your own body and mind. It doesn't have to be the same for anyone, it should begin to help you with finding awareness in your body, your mental focus, or reducing anxiety, even if only for just a short time afterward.

Come as you are, casual yoga pants or in your business attire! However, please consider bringing any comfort items (pillow, blanket, mat and/or cushion) for sitting or laying on the floor so that you are able to fully relax in your body easier. Chairs are provided, though some like to sit or lay on the floor to lengthen their spine.

Register at https://ofpl.info/events/meditation.