Participants will practice a Kriya (sequence) that is appropriate for all, whether you’re a beginner or very experienced. The final 30 minutes will offer a sound healing session with a live gong. The tones of the gong are not in harmony and there take you into a dream-like state with theta brain waves. Gong meditation balanced the chakra, glandular and nervous systems and clears the subconscious mind.

Pre-paid registration is required to hold your spot. A minimum of three students are needed in order to hold the class so if you’re interested, bring a friend to ensure the class is a go! $25

The Yoga Connection is located on the premises of Be Well Now