January 2018
6-Week Weight Loss Transformation
1/9/2018 -
Whether you need help staying committed to your New Year’s Resolution, are getting ready for a wedding or spring vacation, or simply want to lose weight… our 6-week transformation program will provide the tools and support to help you achieve your goals. Nutrition tips, exercise, coaching, progress check-ins*, accountability and motivation - this small group led by a personal trainer offers what you need to achieve success! Join with a friend, spouse, relative… or just yourself. Either way, you won’t be on this journey alone.

*Our body composition scale measures weight, body fat, muscle mass, and BMI.

Classes run on Tuesdays and Thursdays from 5:30-6:30 pm.

Contact Stefanie McLaughlin for more info at 618-236-9983.