We are excited for Trail Run #4 at Greensfelder Park this Sunday! Tortured Soles is a grassroots trail running series! Run/walk at least 4 miles at each of these events and receive a raffle ticket to WIN FREE STUFF! These are self supported trail runs. Carry your own water/food. Bring community food to share for post run. Pay attention to your surroundings and carry your cell phone.

Thank you to our Series sponsors/partners! Skechers Performance, Integrity Spine & Joint Center, and Balega socks!

RunWell is a full service running specialty store and coaching center. We carry all your trail running shoes and gear! Check us out in Edwardsville or online at: http://shop.wheredoyourunwell.com/ New products are being added daily as we build our online store. Registered participants save $$ by using the discount code arriving through email.

WHERE/WHEN: We are meeting at the Visitors Center in Greensfelder Park at 8:00am. If you want to carpool from Illinois, plan to meet at the Park-n-Ride in Maryville, Illinois (by the old UMB Bank on Hwy 159) at 6:30am. We roll out promptly at 6:45am!

RSVP via Facebook event. Waiver will be completed in person at each trail run. All paces welcome. Can't run every trail run in the series? That's ok! Attend the ones that you can!

SIGN IN/OUT: Remember to sign in and out! FIND YOUR NAME ON THE LIST AND SIGN ON THE LINE FOR SIGNATURE. Do not enter TIME OUT or MILEAGE until you come off the trail. Make sure you write down your cell phone number. We will call those who have not signed out to make sure you're not still out on the trail. Help a sister out and remember to sign out when you leave! This is the honor system, you will write down how many miles you went as well.

NOTE: This is a CUP FREE series. In an effort to minimize waste and preserve the land we love, this event is cup free. There will be coffee and water available, but you'll need a vessel to drink out of, or you can purchase an Ultraspire reusable/collapsible cup at the event.

Love trail running and want to keep it going all year long? There are groups that go EVERY WEEKEND and you can join them! Click the link below for more information: https://www.meetup.com/St-Louis-Trail-Running/?_cookie-check=y1e-Qijg7Gru-ZAS

WEATHER: Forecast is currently calling for rain, with temperatures above freezing. Of course, this may change and we don't mind running in the rain, so we'll see you all there!

MISSED A RUN? If you miss one of the trail runs, you have the opportunity to make it up and still be in the running for the AWESOME finishers plaque! Run or walk at least 4 miles on the trail that you missed and upload your pic next to the trailhead sign. We'll count it!

REGISTRATION: Registration is closed for the Series.

SHIRTS: Our printer is working on printing the rest of the shirts. If you didn't get one yet, it is coming! Thank you for your patience!

Join us for a grass roots trail running series!

SIUE BIG WOODS 12-NOV

CHUBB TRAIL 26-NOV

WELDON SPRING-LOST VALLEY 10-DEC

GREENROCK TRAIL 17-DEC

PERE MARQUETTE 7-JAN

NOTE: Run at your own risk. These runs are on single track, dirt and rock trails. That is part of the fun! We will do all we can to help, but you are responsible for yourselves.