At our "Fix Your Squat" Workshop you will learn: - What contributes to a GOOD squat - Common Squat Faults & Options to FIX them - How to choose the right squat stance for YOU - How to properly engage your CORE - What it means to put it all together

We are hosting this FREE & PUBLIC workshop as a way to collect toy donations for the local Children's Home of Southern Illinois. The director of the program has over 200 active cases and I would love to gather as many toy donations as possible for these families. I will be collecting from now until the night of the event and plan to drop off all donations to the children's home the following afternoon. If you would like to donate, please bring all unwrapped toys to Riverbend Crossfit at 503 East Vandalia St in Edwardsville, iL.