Yoga practice is not just about flexibility.

Learn how to train the body, mentally and physically, to overcome the causes of anxiety, panic attacks and depression using mindful meditation and yoga poses suitable for any level.

By learning how to focusing on the present time, opening the heart, stilling the mind, we can transform our lives to be able to live positively; effectively and free from mental barriers.

We will utilize unwinding movements, restorative poses, and breath work to calm the mind and body.

Please reserve your spot by messaging us on Facebook.

Cost: $15 Instructor: Breann