December 2017
Sweet Surrender: Winter Solstice Practice with Jen Jones
12/22/2017 -
The Winter Solstice brings us into the darkest, most yin time of the year. To stay aligned with the rhythm of nature, yoga practices that encourage slowing down, going within, and reserving the physical body’s energy are recommended. Sooth your body, mind, and spirit with restorative yoga, pranayama and singing bowl meditation.