Traditionally practiced at times of change to mark new beginnings, a yoga mala is the sacred practice of 108 sun salutations. It is believed that the fire (internal heat) that you build during this practice is cleansing, detoxifying, and connects you to yourself. Throughout the 108 sun sals, we'll set a series of intentions that will create an incredible energy to send you off into the new year ahead.

Though the practice can be physically challenging, don't let that stop you from participating! These sun salutations will be performed at a slower, rhythmic pace, and we'll take a short savasana after every 1/4 mala (27 sun sals) to rest and reenergize. Various types modifications will be offered and available to take at anytime during the mala.

Join us for a mindful and meaningful way to kick off 2018!

Location: Rock Springs Park Nature Center, 1428 E. 3rd Street, O'fallon, IL Investment: $25