This workshop, led by SiriAtma Kaur, includes physical exercise, pranayama (breath work), mantra (chanting), mudra (hand positions) and mental focus and meditation. These are used to deliver you to a specific energetic state - particularly one of greater awareness.

Participants will practice a Kriya (sequence) that is appropriate for all, whether you're a beginner or very experienced. The final 30 minutes will offer a sound healing session with a live gong. The tones of the gong are not in harmony and there take you into a dream-like state with theta brain waves. Gong meditation balanced the chakra, glandular and nervous systems and clears the subconscious mind.

$25 advanced/$35 at the door. Pre-registration required. Click the link for a registration form or go to the ticket URL above. http://theyogaconnection.me/special-classes-workshops/ Call 467-8827 for more information.