October 2017
Chair Exercises with Kelly Masinelli
10/23/2017 -
This 60 minute class will feature light cardio, range of motion in our joints, gentle strength building with light hand weights & elastic resistance bands, and stretching our muscles. Great for everyone!! ?Especially seniors, those with mobility challenges, and those easing into a fitness routine. Class taught by certified instructor Kelly Masinelli. If you have light weights or a resistance band, you may provide your own. Registration required. Call 254-4832 to sign up! No class fee!!