Do you feel like your rowing is suffering? Or do you love to row and want to be better? Come to this clinic and learn how to generate more power with proper technique, how to set your damper setting, how to use the monitor for tracking performance, and just learn more about the rower and rowing. There will be some handouts and extra workouts handed out at the end as well. One of our coaches, Crystal Gedris, has attended the CrossFit Rowing Course and is armed with knowledge to help you be a better rower. Please contact Crystal at 618-830-6371 if you would like to sign up for this clinic. This is first come, first serve as we have a limited number or rowers. We will be limiting this clinic to 7 participants. This class will be $30 per person for the 3 hour block.