Push Hands Weekend Workshop March 10 & 11 2018 Nicholas Alsup FIVE time Grand Champion at the ICMAC internal divisions and undefeated in push hands will be leading this workshop, you’re in good hands! This weekend is going to be a wonderful time to come work on Push Hand skills, network, and get an excellent workout! Leroy Alsup, Nicholas’s Instructor & Father will be hosting as well! Nicholas Alsup has taken Push Hands to the next level becoming a walking testament to Taiji Principles and incorporating these things in his daily lifestyle to ensure his pushing is a direct reflection of his hand forms and vise versa! This Workshop is for all levels of Pushers beginners, intermediate and advance. Seminar Content: Push Hands Single | Double | 4 Corners | Moving | Freestyle Practical Application Self Defense | Push Hands Fight Applications | Chin-na Silk Reeling 8 Energies | Dai Shou (Techniques) Warm-up’s & Cool downs Tai Chi Stretches, Postures, Fundamentals, 8 Brocades | Nine Joints Itinerary: Day 1 (03/10/18) · 10a.m Orientation/Sign ups · 10:30a.m Discussion / Training Begins · 12:30p.m Lunch · 1p.m Lunch break over / Begin Training · 4p.m Training Ends Day 2 (03/11/18) · 10a.m Training Start · 10:30a.m (Review) · 1p.m Lunch · 1:30p.m Lunch break over / Training Starts - Short Break/Stretches · 5p.m Training Ends · Dinner Party @ 6:30p.m Weekend Tuition: $80 per person $150 for two days Payment Options: PayPal: 5elementsfit@gmail.com Cash | Check mailed to 812 White Horse lane O’Fallon il 62269 Location: 5 Elements Address: 6326 Old Collinsville Road Fairview Heights IL