Let’s flow and fly for all levels! Join Jaime Conway on October 21st for an Arm Balance Workshop at Untiy! This workshop will encourage you to explore your arm balance practice by incorporating hip opening and strength building into your flow. We will start with a vinyasa flow focusing on core, open shoulders, open hips, balance and strength. The arm balance workshop is accessible to all abilities, from those just starting to fly to experienced flyers. We will take time to breakdown poses and set up for arm balances. This 2 hour workshop will allow you to dig deeper into your practice and challenge you. We will work through bakasana (crow), parsva bakasana (side crow), eka pada galavasana (flying pigeon), and titibasana (firefly) to work towards more advanced arm balance postures and transitions. October 21st, 10:00am-12:00pm, $20 in advance, $25 day of. Space is limited, so please sign up in advance! Register here: https://clients.mindbodyonline.com/classic/ws?studioid=263919&stype=-8&sTG=27&sVT=40&sView=day&sLoc=0&sTrn=13&date=10/21/17