October 2017
Healing Sounds and Compression Ball Therapy
10/23/2017 -
Join us for an evening with Katie Roach and her Tibetan Singing Bowls as well as a Compression Ball Therapy class to help you elevate your Self-Care. The Healing vibrations produced by the Singing Bowls bring you into the present moment, allowing you to both hear and feel sound travel through your body. Sound Therapy has been practiced for millenia and has been proven to realign our Energetic Body, balancing the Mind-Body-Spirit connection. The sound component of this class prepares you to really drop into your body, readying it for self-myofascial release work. The compression ball is a unique tool in that it travels well and can be used anytime, anywhere. We will learn a sequence while lying on our mats, sure to release the tissues on a deeper level. You will feel confident in using these techniques at home, at the office and even in your car! Cost: $15 Instructor: Katie Roach Reserve your spot by messaging us on Facebook!