The workshop includes:

• physical exercise
• pranayama (breath work)
• mantra (chanting)
• mudra (hand positions)
• mental focus and meditation

to deliver you to a specific energetic state – particularly one of greater awareness.

Participants will practice a Kriya (sequence) that is appropriate for all, whether you’re a beginner or very experienced.

For an extended relaxation period, the final 30 minutes will offer a sound healing session with a live gong. The tones of the gong are not in harmony and therefore take you into a dream-like state with theta brain waves. Gong meditation balances the glandular system, nervous systems, chakra system and clears the subconscious mind.