December 2016
Silent Mind, Strong Body
12/28/2016 -

Meditation techniques, breath work (pranayama) and yoga postures (asansas) are used to connect the mind and body but there is more emphasis on building strength through some intermediate postures and more invigorating class sequences.

Led by Danette Watt, 200-RYT

For more information:
Be Well Now
(618) 462-3900