Thousands of years before modern medicine provided scientific evidence for mind-body connection, sages of India developed Ayurveda, which continues to be one of the most sophisticated and powerful health systems. Ayurveda (Ayur = life, Veda = science or knowledge) is a science of life.

The guiding principles of Ayurveda are that:

1. the mind and the body are inextricably connected?

2. nothing has more power to heal and transform the body than the mind

By attending, you will get:

• The philosophy of Ayurveda, descriptions of doshas, vocabulary, and an understanding of the traditional healing process, known as PanchaKarma (“five actions”) ?
• Determination of your own prakruti, or your own unique doshic constitution ?
• Description of symptomology associated with vikruti, or doshic imbalances, as well as actions one can take to keep your doshas in balance associated with seasonal changes
• A brochure you can keep with you always to help you make food choices based on your prakruti, as well as the notes from the lecture, recipes, helpful suggestions, and more!

Led by Maureen Hughes, PhD, LMT, CTT, CATP - $25