September 2016
10:15-11:15 Intro to Chen Tai Chi
9/7/2016 -
This is NOT a drop-in class - must sign up for the cmoplete 10-week series In the Introduction Class, you will learn the Chen 18 posture form. This form was created by Grand-master Chen Zhenglei. Master Yang Yang explained that form movement served three fundamental purposes: 1. To nurture and build energy; You will also learn a sole push-hand exercise and 10 simple silk reeling exercises. All were created to improve your health, flexibility, and body movement. Those who wish to continue can learn the long form (74 postures), push-hand skills with a partner, more than 30 silk reeling exercises, sword and much more. NOTE: this class may not meet for this time slot if not enough students sign up For more information:
Be Well Now
(618) 462-3900
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