EVERY WEDNESDAY THIS SPRING Join Samantha Burton (200RYT) in an all levels class that includes beautiful art and sound therapy. Doors will open @ 5pm to view the gallery before a gentle half hour of yoga followed by a sound meditation . Various bells, bowls and gongs will be used during the relaxing meditation to provide a healing sound massage to both inspire and align your Chakras or energy centers. Beginners are welcome- bring your own mat, blanket and water-This class will be a donation based class, so please come support your local art gallery, meet like minded people and invest in your wellbeing! The benefits of yoga, art and sound therapy are endless, come discover for yourself!

Vibrational Sound Therapy is the practice of using sound (vibration) frequencies to realize and correct imbalances. Sound is a form of energy or Chi and the entire body absorbs and emits sound. Using the correct vibrational frequencies promotes healing and brings the physical, mental, emotional and spiritual bodies back into energetic balance. Sound can reach places that traditional medicine cannot go.Resonance is an amazing phenomenon that occurs in nature. Scientific studies have shown that sound can produce changes in the human body. It is a well-known scientific fact that anything that vibrates has a natural resonant frequency and will spontaneously begin to vibrate in response to external vibrations (good or bad). This sympathetic vibration is called resonance, which literally means to re-sound or to echo. Vibrational Sound Therapy works on this principle of resonance. When there is a blockage or the body is “out of tune” the organ or system has stopped vibrating at its healthy frequency. By using sound, light, color and intention, we work to bring the body back into vibrational balance. it is said each chakra relates to a musical note and we can make changes to the chakras with combinations of those notes. In the physical body, sound vibration can rapidly alter your body’s biochemistry and bring your body’s systems and organs back into harmonic balance. Different parts of the brain are affected by the sounds, promoting the release of hormones and neuro-chemicals that can bring about almost instantaneous feelings of peace, deep relaxation, stress reduction, increased blood flow, enhanced immune response, fully integrated body & mind, and transcendence to higher levels of consciousness.