Core Workshop – Saturday, Feb. 20, 1-2:30 pm - $15 - Danette

Call 467-8827 to register or sign up in the studio

A well-developed core does more than give us that “6-pack abs” look. A strong core improves our balance and helps us hold postures longer so we can enjoy their full benefits. Off the mat, a stronger core equates to better functional fitness, helping us with daily tasks such as picking up a toddler or moving a piece of furniture.

In this workshop, you'll learn:

• what they are and where are they located in the body

• how they interact with each other and with the rest of our muscles

• how strengthening them benefits us

We'll do some body awareness exercises and, of course, asanas.