February 2016
1:00-2:30 Core Strength Workshop
2/20/2016 -
Core Workshop – Saturday, Feb. 20, 1-2:30 pm - $15 - Danette Call 467-8827 to register or sign up in the studio A well-developed core does more than give us that “6-pack abs” look. A strong core improves our balance and helps us hold postures longer so we can enjoy their full benefits. Off the mat, a stronger core equates to better functional fitness, helping us with daily tasks such as picking up a toddler or moving a piece of furniture. In this workshop, you'll learn: • what they are and where are they located in the body • how they interact with each other and with the rest of our muscles • how strengthening them benefits us We'll do some body awareness exercises and, of course, asanas. For more information:
Danette Watt
(618) 467-8827
|