November 2015
Pound Fitness
11/19/2015 -
Pound Fitness is a Rockout workout like no other! A fusion of Pilates, isometric strength training and specially designed weighted drumsticks, you will sweat, burn and smile the entire class! This is only a 30 minute class and may be done in sneakers or barefoot. No regular socks without shoes, please. You will slip. Space is limited so pre-registration is encouraged. $5/class or free with membership. ***We accept Silver Sneakers and Healthways Prime*** For more information:
Stacey Mitchell
(618) 445-8525
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