Join Mindy Griggs and Erin Ahlfield at Zen and Teas Yoga Studio in Godfrey for this fantastic workshop. During this session you will learn new breathing techniques and yoga postures to help alleviate any anxiety that may build up within you. Mindy will lead this workshop and help you with any modifications that you may need to fullfill your relaxation needs. Enlightenment Tea will be offered during the session.  Only $15 per person. 

If you have any questions you can email zenandteasyoga@gmail.com 

Check out our events and yoga schedule on our website at www.zenandteasyoga.com

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