July 2015
STRENGTH TRAINING/HIIT CARDIO
7/30/2015 -

STRENGTH TRAINING/HIIT CARDIO

This workout will take your fitness to a new level with the combination of Strength Training and High Intensity Interval Training. Various equipment will be used to target specific muscle groups as well as torch those unwanted calories.

Monday and Thursday 6:00-6:55pm

FITNESS MEMBERS: FREE • BASIC MEMBERS: $2 • NON-MEMBERS: $5