Qi Infused Yoga Workshop

Live a Longer and Better Life!

Qi (Chi) Infused Yoga melds two ancient systems into one, creating a unique and innovative mind/body practice. The physical and contemplative facet combines Qigong movements and yoga asanas into one flowing practice. Gentle yet energizing, Qi Infused Yoga benefits any age group but is especially good for the 35+ and baby boomer generation.

In this workshop, you’ll learn to:

• Detoxify your body naturally

• Increase your life-force energy

• Focus on energy as well as strength and flexibility

Brenda is a yoga therapist and an author of two award winning books: Access Your Inner Power: Awakening Your Health and Vitality, and Qi Infused Yoga. She has developed her own style of yoga therapy, Qi Infused Yoga, that melds the flowing movements of Qigong and yoga postures into one fluid practice. She is passionate about helping people gain and maintain their health, sharing yoga to all, especially baby boomers. She holds the status of E-RYT500 with the Yoga Alliance, is certified in 24 Postures of Therapeutic Qigong, and is a member of the International Association of Yoga Therapists. Contact information; www.myinnerpoweryoga.comand www.facebook.com/myinnerpoweryoga

When:Saturday, January 24^th 1:30pm – 3:30pm

Cost: $25 pre-registration $30 walk-in registration - day of workshop

See PayPal Link on the Special Events page to register online. You can also call, email or drop in to register in person.