Mary Ann Pitchford
Tai Chi Classes for Adults/for Families

Mondays, October 27 &
November 3, 10, & 17

Last fall’s successful Tai Chi classes are returning! This year, we will host a daytime class for adults and an evening class for families.HealthQuest Tai Chi varies from the martial arts–style; these gentle meditative movements are beneficial to anyone with arthritic joint pain, diabetes circulation problems, and anxiety/depression. This method includes Qi Gong (for mental alertness and memory) and Tae Bo (for upper body strength). There will be two series of classes, each meeting once a week for four consecutive weeks beginning Monday, October 27, through Monday, November 17. All classes are limited to 35 people. Please sign up for the entire series, not individual dates.

Series 1: Mondays at 1 p.m.

Tai Chi for Adults: Meets in the Hayner Library Performance Room, Alton Square Mall, 2nd floor. Great for seniors and enjoyable for all levels of experience and flexibility.

Series 2: Mondays at 6:30 p.m.

This class invites the whole family to attend. Kids must be accompanied by an adult (parent, grandparent, legal guardian, etc.) For all levels of experience and flexibility. Enjoy an activity with the whole family together. Learn the wonderful Tai Chi techniques that you can continue at home to develop strength, confidence, and flexibility. Registration required. Register at 1-800-613-3163. Please be sure to specify the class you wish to register for and the number of people in your party.