Join Health and Wellness Consultant Nancy Spencer, MA, ABD in this engaging workshop where she will share the latest information on healthy eating for wellbeing and longevity. Learn about eating for your body type, proper food combining, and how to tackle challenges like emotional eating with a gentle compassionate approach that encourages self-care and nurture as well as improved physcial condition.

Nancy is a former school counselor, doctoral candidate in holistic health, and lifelong practitioner of natural health. With a conversational style and in-depth knowledge of natural healing methods as well as the latest scientific research, Nancy guides her clients towards personalized food choices, health care practices, and wellness plans that optimize each individuals path towards best health.

This workshop will take place in our yoga studio, and is $25 in advance, or $30 the day of the program. Call of email the studio to register. More details and a PayPal link will be posted on our Special Events page.