January is the time for making New Year’s resolutions, but some people struggle to be successful with them. Every January many people make New Year’s resolutions to improve their lives or stop bad habits. Some people resolve to lose weight, quit smoking or spend more time with families. Jeanne Hansen, a mental health counselor at SIU School of Medicine, explains why some resolutions are not likely to be successful.
To be successful with resolutions, it’s important to develop a plan for achieving the goals and to stay motivated. Hansen suggests setting specific goals that are realistic, achievable and measurable.