Are you dealing with grief or stress, or maybe hoping to improve your mood and find peace and balance?  OSF Saint Anthony's Health Center in Alton is expanding its psychological therapy services to include Healthy Living – a weekly group therapy offering that explores avenues to improved health and well-being.

Licensed Clinical Psychologist Dr. Shannon Walker helps to facilitate the group.  She tells The Big Z sessions focus on improving mood, finding peace and balance, finding forgiveness, reducing stress, and learning to recover from grief.

Click here for Walker's comments

She says the cost of the group therapy is covered by many insurances.  For more information call 618-474-6240.

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